5 Foods to Boost the Immune System

Let’s be honest. You work with sick and injured people for a living, so it’s no shocker that your immune system is going to take a beating this winter. While you may have built up a stronger immune system than most because of your career, it’s still important that you take precautions when the winter cold and flu bugs hit. There are a variety of ways to boost the immune system, from working out, to taking vitamins, to getting a good night’s rest. However, the easiest way to boost the immune system is to eat foods that will help combat those pesky sniffles and sneezes. Here are just a few superfoods that will keep you happy and healthy this winter.

5 Foods to Boost the Immune System

1. Yogurt

Yogurt has quickly become one of the best foods when it comes to staying healthy while still enjoying a delicious snack. Yogurt is a natural source of probiotics, also known as “good bacteria” that live in your gut. Studies have linked good gut health to boosting immunity, better sleep, and good digestion. Make sure to choose yogurts that are high in probiotics. Some of the more colorful or visually appealing yogurt brands lack in probiotics and won’t really make a difference when it comes to boosting your immune system.

2. Garlic

Although your patients may not appreciate the way your breath smells, garlic is actually a great way to boost the immune system. One of the most commonly used ingredients, garlic is known to help fight infections. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; the garlic takers were two-thirds less likely to catch a cold. Other studies suggest that garlic lovers who chow more than six cloves a week have a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer. Try to find a way to incorporate garlic into at least one meal per day.

3. Chicken Soup

It’s been around forever and for good reason. Chicken soup is a great way to boost the immune system so you can get back on your feet in no time. The bone broth in chicken soup contains collagen, which can help boost your immune system, in addition to amino acids and nutrients that help prevent inflammation. The warm broth can soothe a sore throat and the chicken and vegetables are great sources of vitamins and protein. Plus, it’s easy to make! Your grandmother was right when she told you that chicken soup could cure not only your cold but your soul as well. Let this immune system booster nurse you back to help so you can get back to helping others.

4. Citrus Fruits

Citrus fruits are filled with Vitamin C, which will help combat oncoming colds. Popular citrus fruits include:

  • grapefruit
  • oranges
  • tangerines
  • lemons
  • limes
  • clementines

Since your body does not actually produce or store Vitamin C, it’s important to incorporate it into your diet as often as you can. Whether it’s an orange for breakfast, or lemon-water to kickstart your metabolism, these citrus fruits are a great food that will give you a much-needed boost during an especially long shift. If you’re looking for a way to boost the immune system, add a little “C” into your life.

5. Tumeric

Known as a super-spice, turmeric is something that can be added to a variety of meals and will provide a much-needed boost to your immune system. It’s rich in antioxidants and anti-inflammatory properties, making it an ideal ingredient to combat those incoming ailments. Add it to marinades or rubs to make a hearty meal that will be sure to boost the immune system.

Author: Troy Diffenderfer

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